****Please visit www.laughteryoga.org for even more information on Laughter Yoga ****
Ho Ho! Hey Hey! Come LAUGH with us in San Jose!
Laughter Yoga was developed in 1995 by Dr. Madan Kataria,
a Medical Doctor in Bombay, India.
Laughter exercises are practiced along with
easy stretches and yogic breathing techniques.
No jokes or comedy
are needed.
When practiced in a group, intentional laughter
quickly becomes unintentional,
and the body and mind receive all the benefits.
HO HO HA HA HA
HO HO HA HA HA
HO HO HA HA HA
YAAAAAYYY!!!
Very Good! Very Good! Yay!
Very Good! Very Good! Yay!
Very Good! Very Good! Yaaaayyy!
The San Jose Laughter Club meets at the Akiyama Wellness Center at 11:30am every Wednesday.
Everyone is welcome!
We will be taking a winter break for the last Wednesday of 2012 and the first Wednesday of 2013. We will return on January 9, 2013 to celebrate our 7th Birthday.
The Akiyama Wellness Center is located at 110 Jackson Street on the corner of 3rd and Jackson in San Jose's Japantown. There is free parking along 3rd and 4th Streets, metered parking in front of the Wellness Center.
$2 donation to Akiyama Wellness Center requested. No one will be turned away due to lack of ability to pay.
Call 408-293-3371
for more info
With the fearful strain that is on me night and day, if I did not laugh I should die. ~Abraham Lincoln
Laughter is a tranquilizer with no side effects. ~Arnold Glasow
Laughter is an instant vacation. ~Milton Berle
"It was very goofy in the beginning … but you can't fake a laugh ... Once you get into it …
the stress lifted from my soul, it lifted from my body."
~
Reggie from the Oprah Winfrey Show on Laughter Yoga
A good, real, unrestrained, hearty laugh is a sort of glorified internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other exercise methods. ~Author unknown
There can never be enough said of the virtues, dangers, the power of a shared laugh. ~Françoise Sagan
Seven days without laughter makes one weak. ~Mort Walker
We shall never know all the good that a simple smile can do.- Mother Teresa